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Breathe Freely and Naturally With These Tips:

Magnesium A key component in relieving muscle spasms, magnesium is essential in relaxing muscles around the lungs, which has been shown to ease breathing.

Anti-Inflammatories The allergic/inflammatory pathway in the body is heavily linked to breathing difficulties, especially asthma. Ingest more foods rich in omega fatty-acids, green tea, ginger, turmeric, and fresh produce to reduce inflammation in your body.

Natural Antihistamines Getting better control of your seasonal allergies with nettles, Vitamin C, and Quercetin supplements will greatly reduce your histamine response and lessen your likelihood of seasonal allergies.

Essential Oils These can be used a variety of ways. One of the best ways to support breathing is to put one drop of eucalyptus essential oil in a bowl of hot water and place a warm towel over your head, trapping the steam that you can inhale. This will open your lungs and decongest your nasal passages. Essential oil inhalers are a great way to keep the benefits of aromatherapy even while you’re on the go. Try making your own or find a reputable essential oil company who sells them.

Himalayan Salt Inhalers These inhalers detoxify the air allowing for breathing with less irritation. The salt has the ability to deepen your breathing capacity.

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