At Full Circle Natural Medicine, in the Greenlake neighborhood of Seattle, our naturopathic doctors think a lot about bones. Strong bones are key to maintaining mobility and flexibility, reducing fracture risk, and for living a healthy, active life. Whether you're concerned about osteopenia, osteoporosis, or simply want to optimize your bone strength, our clinic in North Seattle provides personalized care that prioritizes long-term wellness.
Why Bone Health Matters
Bones form the foundation of our body. As we age, bones naturally lose density, making conditions like osteopenia and osteoporosis common concerns, especially in women over 50. Keeping your bones healthy isn’t just about calcium—there’s much more involved. Vitamin D, magnesium, and other nutrients are crucial for ensuring that your body absorbs and uses calcium effectively.
Natural Ways to Strengthen Bones
Our clinic offers a range of naturopathic solutions that go beyond the basics to enhance your bone health. Here are some natural ways to fortify your bones:
Nutritional Support: A balanced diet rich in calcium, magnesium, and Vitamin K2 can help strengthen bones. We’ll work with you to develop a personalized nutrition plan that supports bone density.
Herbal Supplements: Many herbs are known for their nutritive, bone-strengthening properties. We recommend herbs and supplements for your individual needs.
Physical Activity: Weight-bearing exercises like walking, hiking, and resistance training improve bone density and overall health. We provide guidance on how to incorporate these exercises into your lifestyle.
Hormonal Balance: For those experiencing hormone imbalances—especially during peri and post menopause—regulating hormones can significantly impact bone health. We offer hormones as a treatment option when indicated and considered a safe fit.
Whether you're seeking preventative health or management of conditions such as osteopenia or osteoporosis, we provide compassionate, individualized care.
If you're concerned about your bone health or want to take proactive steps to maintain strong bones, we invite you to visit our clinic in the Green Lake neighborhood of Seattle. Our naturopathic doctors will work closely with you to develop a custom plan that supports your unique health needs. Strengthen your bones naturally with our expert guidance—schedule your consultation today!
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