From Dr. Joy Larkin The air inside your home plays a major role in how you feel day to day. Poor air quality can contribute to symptoms such as fatigue, headaches, brain fog, respiratory irritation, sleep disruption, and flares of chronic illness. Especially in people who are sensitive, prone to allergies, have acute or chronic infections or immunocompromised. Creating Cleaner Air at Home The goal is to reduce contaminants in what you are breathing in, particularly in areas where you spend...

From Dr. Claire Zimmerman The New Year can be a helpful time to reset after the heavier foods, disrupted routines, and increased stress of the holiday season. For many people, focusing on gentle support of the body’s foundational detox systems is a practical place to start. These are simple habits most people already know, but often drift away from as the year gets busy. January is a good time to bring them back into focus. Hydration Aim to drink roughly one third to one half of your body...

From Dr. Jennifer November At Full Circle Natural Medicine, in the Greenlake neighborhood of Seattle, our naturopathic doctors think a lot about bones.   Strong bones are key to maintaining mobility and flexibility, reducing fracture risk, and for living a healthy, active life. Whether you're concerned about osteopenia, osteoporosis, or simply want to optimize your bone strength, our clinic in North Seattle provides personalized care that prioritizes long-term wellness. Why Bone Health...