Improving Home Air Quality

From Dr. Joy Larkin

The air inside your home plays a major role in how you feel day to day. Poor air quality can contribute to symptoms such as fatigue, headaches, brain fog, respiratory irritation, sleep disruption, and flares of chronic illness. Especially in people who are sensitive, prone to allergies, have acute or chronic infections or immunocompromised.

Creating Cleaner Air at Home

The goal is to reduce contaminants in what you are breathing in, particularly in areas where you spend the most time.

• Air filtration is one of the most effective steps. Portable HEPA air purifiers can significantly reduce airborne particles such as dust, allergens, and mold spores. Using one in the bedroom as we sleep. 

• Whole‑house air systems may be useful for people who react easily or have ongoing exposure concerns. These systems work through your heating and cooling system to reduce particles, microbes, and allergens throughout the home.

• Humidity control is another key factor. Air that is too damp allows mold and dust mites to thrive, while very dry air can irritate airways. Dehumidifiers can be helpful in basements, bathrooms, or other damp areas.

• Air vents and ductwork can collect dust and spores over time. Cleaning them after construction, water damage, or remediation can prevent contaminants from being recirculated through the home.

The most important space to focus on is your bedroom. Clean air during sleep often leads to noticeable improvements in symptoms, energy, and overall vitality and resilience.

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