#MoveinMay
What better time to focus on dusting off those running shoes, tuning up your bike, or finding that old tennis racket than National Physical Fitness and Sports Month? Remember: you don’t have to be an elite athlete to get out and move. All you need is to carve out 30 minutes daily to start incorporating exercise into your routine. Not your cup of tea? Find an accountability friend to keep you active—someone who will go on that walk with you rain or shine. The Office of Dis